HITESH P.@ BP
Angelique has an inquisitive yet patient style of teaching mindfulness. Her passion for the subject, coupled with stories and sense of humour make learn about this mindfulness a joyful experience. If you are new or someone who has practiced before, a short course with Angelique can only do you good.
It was great to have some dedicated time during work even if it was only 1 hour a week to learn about the science with a practical, yet reflective approach. For me it has really helped to develop my practice over the 6 weeks. After each session I would feel lighter, happier and more resilient. Sometimes I often came to session feeling tired and overwhelmed, a little drained if I may say so, yet I left feeling so much more energetic and happier. The hour flew by.