© 2018 by Angelique Peigne

MENTORING

{ Mind - Body - Soul }

Upon discussion and in agreement with you, I will build a detailed programme with the elements of my toolbox (compassionate discussion, mindfulness, sophrology, energetics, intuitive guidance, business knowledge) to address your intentions. These objectives can be professional (using my 15 years + of consulting, strategy, operations and innovation) or personal. Whilst providing the means and guidance, you remain responsible of the results. Results which will depend upon the commitment you make to yourself and your involvements in the sessions / work at home. It's not about thriving, but compassionately letting your guards down to let your sparkling self emerge.

Why choosing the coaching program?

Personal:

  • Fulfilling life but something is not quite right, 

  • Lost your ability to enjoy life

  • Know that a move / a change needs to be done but lacking confidence in identifying and taking the steps

Professional:​

  • Encountering relationship difficulties in your workplace

  • Seeking external advisory on subject matters and setting up business

  • Finding your authentic voice

  • Career change / transition

MINDFULNESS

Cognitive Therapy based

Practice coming from ancient eastern culture, which has been popularised in the US via Jon Kabat Zin with the MBSR (Mindfulness Based Stress Reduction) and later on in the UK with the MBCT (Mindfulness Based Cognitive Therapy) to support people going through depression. The main point is to fully experience the now moment in full awareness of thoughts, emotions and sensations in the body.

Why choosing the mindfulness program?

  • Foundation to start your self development journey​ and meditation practice

  • Mild stress and anxiety

  • Developing self awareness and meta cognition

  • Developing emotional intelligence skills

  • Understanding the science behind meditation

Groups:

6 to 8 weeks course

Drop-in meditation

Workshops / Retreats

SOPHROLOGY

Body based (Relaxation, Visualisation)

​Practice combining qigong, zen buddishm concept and visualisation created by the neuropsychiatrist A. Caycedo extremely popular in Continental Europe. Sophrology mainly works with body sensations and {Mind-Body} integrated system

Why choosing sophrology?

  • Improving quality of life (Sleep disorder, deep anxiety and stress, ​self confidence, boosting creativity, phobia, addictions)

  • Preparing scheduled events to reduce anxiety levels and improve focus ( acting performance, public speaking, sport competition, pregnancy, any type of exams, driving test)

  • Supporting medical treatments (but not replacing) : preparation to & recovery from a surgery / injury, cancer, IVF

  • Great support of (but not replacing) psychotherapy, counselling as helping anchoring the person into their body

I offer as well a specific antenatal and hypnobirthing course which supports any type of birth, most particularly water birth. It a very powerful course where the women reconnect with the intuitive knowing of birth, allowing her to be more calm and in control on the day.

1-2-1 & Groups:

average 8 fully tailored sessions

ENERGETICS

Soul Based (Hands On, Psycho-Energetics)

Practice which is the most adaptable pending upon what the person / the unconscious of the person is ready to acknowledge and shift. The principle is to connect to the person energy field and support the release of lower density / frequencies.

Why choosing energy work?

  • Soul calling, knowing that there is more for you

  • Support cancer treatment (ease at least the after effect and pain generated by the treatment)

  • Understanding your consciousness awakening and supporting your ascension journey

  • Start / deepen shadow work

  • Develop your innate extra sensorial abilities

  • Looking for a spiritual mentor​ / teacher

  • Plain healing session (reiki among other)

1-2-1 & Groups:

A la carte session

Courses / Retreat / Workshops

Energy transmission