Emotions are often related as Energy in Motion. Something which can be felt. What emotional intelligence is missing is the "sensation" part which is the main tool to help detect when our mind is tricking us. Mindfulness will stop at unwinding the overhwhelm to neutral place but not how to actually understand the whole body system and get into action. Most of mindful leadership programs are a mental process : applying a specific framework (this never worked for me). The secret is to engage energetically and let is EMERGE FROM YOU. The magic happens in the body, helping to disconnect the monkey mind. Giving space for a deep wisdom to emerge. Centering. Finding with more ease inner harmony.

Energetics, this hidden electro magnetic "fluid" which underpins our being and everything we are doing and interacting with.

It is what brings us this radiance, or this slugginess.

It is what creates…