Emotions are often related as Energy in Motion. Something which can be felt. What emotional intelligence is missing is the "sensation" part which is the main tool to help detect when our mind is tricking us. Mindfulness will stop at unwinding the overhwhelm to neutral place but not how to actually understand the whole body system and get into action. Most of mindful leadership programs are a mental process : applying a specific framework (this never worked for me). The secret is to engage energetically and let is EMERGE FROM YOU. The magic happens in the body, helping to disconnect the monkey mind. Giving space for a deep wisdom to emerge. Centering. Finding with more ease inner harmony.

Energetics, this hidden electro magnetic "fluid" which underpins our being and everything we are doing and interacting with.

It is what brings us this radiance, or this slugginess.

It is what creates the bond between people.

It is what is linked to our intuition and gut feelings.

It is what makes you say " i don't have much energy today", " this room feels weird", "this person is smiling to me but something doesn't ring right", "makes you do this crazy thing beyond logic".

These 2 sessions of 90 minutes is an introduction to true self empowerment. I will introduice briefly the keys of mindfulness / EI AND the energy principles which makes the whole thing far more powerful.Taking back and owning the responsability of our life, of our health, of our state of mind.

What we will cover:

* an understanding of the physiology (sympathetic and para-sympathetic systems, epigenetics)

* front end and back end of human operating system

* how to work with energy and thought forms

* a few pratical tools

What you will get after these sessions:

* the recordings of the sessions happening Tues. 16 & Thurs. 18 @ 18h30 CET

* a different prospective on the circumstances of your life

* for the empaths : an understanding on how to use this capacity to its advantage

* for leaders / team members : deeper awareness of your physical impact / presence & change/create from this point

* importance of listening to sense underlying energetic currents

* a deep relaxation & restoration of mind & body

* an improved sleep

You will find in the testimonial section example of results obtained by prior clients when engaging in short bespoke programs.