Introduction to Sophrology | Boosting Creativity (1)

A teaser to give you a flavour on how you can enhance your creativity using body-mind technics
Registration is Closed
Introduction to Sophrology | Boosting Creativity (1)

Time & Location

Sep 19, 2019, 1:00 PM – 5:00 PM
Prebend Gardens, Prebend Gardens, London W4, UK

About the Event

This introductory group session will be in 2 steps:

* Introduction to Sophrologie

* 1st step over 1 hour - with a set of 4 specific physical movements and a focused visualisation, i will help you calm the mind

* 2nd step over 1 hour - with another set of 4 specific physical movements and another focused visualisation, we will activate specific neural pathways to activate inner creative ressources

* Sharing time

Disclaimer: this is a taster session. For sustainable results a 4 to 6 weeks programme is recommended (time necessary for the imprint of the new neural pathways to be in function)

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