Introduction to Sophrology | Quiet the mind and Relax

Just show up and let yourself enjoy a deep relaxation session
Registration is Closed
Introduction to Sophrology | Quiet the mind and Relax

Time & Location

Mar 19, 2019, 7:00 PM – 9:00 PM
Prebend Gardens, Prebend Gardens, London W4, UK

About the Event

This introductory group session will be in 2 steps:

* Introduction to Sophrologie

* 1st step over 1 hour - with a set of 4 specific physical movements and a focused visualisation, i will help you release the tensions in your body

* Sharing time

* 2nd step over 1 hour - with another set of 4 specific physical movements and another focused visualisation, we will then bring calm to quiet the mind

* Sharing time

Tickets
Price
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  • General Admission
    £45
    £45
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Total£0