One day wellness retreat in London ~ Yoga, Mindfulness & energy work
Gift yourself a full day off grid, a mini retreat, to honour your body, calm and uplift your mind and nourish your Soul.
Time & Location
Nov 03, 2019, 10:00 AM – 5:00 PM GMT
Prebend Gardens, Prebend Gardens, Chiswick, London W6, UK
About the Event
Wellness and Heartfulness will be at the core of the day. Leaving for a few hours your to do list, to enter this timeless space and reset your body and your mind, making more space for your soul.
Elodie and Angelique have prepared you a programme, where the only thing that is required from you is to show up. Allowing yourself to be gently guided. You will leave fully rejuvenated.
What we will do:
* Bhakti Prema Vinyasa Flow yoga lead with Elodie
* Mindfulness of movement and breathing lead with Angelique
* Mindful eating with home made vegetarian dish
* Energy cleanse and upgrade lead with Angelique
* Sacred Heart meditation lead with Angelique
Price : 111 gbp, which includes vegetarian lunch
When : Sunday 3rd November, 10h-17h
What to bring: your yoga mat and blankets
Group size: limited to 7 persons to provide detailed attention
Elodie Saurat started her yoga journey several years ago in Nepal where she studied Hatha yoga in the Himalayas. Throughout the years, she explored various styles of yoga in different parts of the world, however the closest to her heart is Vinyasa Flow style which she teaches. This yoga gives a lot of creativity, individuality and great sequencing possibilities. In parallel to her international senior corporate career, Elodie has studied psychology, alternative medicines and eastern philosophies. She is currently completing a course in Ayurvedic.
Angelique Peigne is a transformational coach, wellness consultant and metaphysics teacher. She has a 15+ years career in FTSE 100 companies where she hold various international senior positions. Along weaving her magic in the teams that she worked with, Angelique developed an intuitive and healing practice offering Sophrology, Mindfulness, psycho-energetics and Tibetan medicine services. She caters the needs of beginners as well as advanced holistic practitioners on their self development path with individual sessions or workshops. Angelique is an official teacher of Mindfulness and Angelic Reiki. She has been conducting wellness courses for BP and Centrica.
Vegetarian lunch, teas and snacks are included£111.00